Client Testimonial

I would like to express my sincere thanks to Christine Gibbs at A Step Ahead Physio who not only got me running again but enabled me to complete the NY Marathon this year. I have had a long history of IT Band problems. Christine treated me with active release therapy, ultra sound and gave me a stretching and strengthening program. She also recommended orthotic soles. The very first time I tried them I was amazed at how much support they gave me. My foot mechanics are now sound and I have been running pain free ever since. If it were not for Christine’s treatment and orthotic soles I have no doubt I wouldn’t have even got to the start line let alone the finish of the marathon. Thanks ASAP!

Golf Swing Analysis

There are many factors which influence your golf game. Experience, lessons, coaching, practice, consistency of play, quality of clubs… to name just a few! However, there are a multitude of variables from a physiotherapy and anatomical point of view which you may not have considered.

At ASAP, we offer a 2-part golf swing analysis which consists of a video taping of your golf swing and a thorough analysis of your body’s strength and flexibility. This data is then compiled to customize an exercise program to address any deficits to help improve your golf game.

Take a look at the following videos and contact us for more details.