Client Testimonial

When I came to live in Cayman I decided to train for Ironman distance triathlon. I could not have done it without Christine. She has been an inspiration, a guide and most importantly a skilled and flexible physiotherapist. She has seen me through strains, foot dysfunction, tendonitis, and a wide variety of things which have niggled me. She has kept me training, where safe and possible to do so, but has been firm and stopped me when I really needed to rest. I have been through knee surgery and recovery and found her techniques and imagination in finding a way to heal, eliminate pain, and renew functionality without comparison. She will help you get back to whatever level of functionality you need. If you need a physio, go to the best!
Nicola Moore

Ergonomics Assessments

Ever wondered if your workstation is the cause of your aches and pains?

Ergonomics is the science of fitting and designing a workstation to a user. At A Step Ahead Physiotherapy we offer individual ergonomic assessments to analyse your workstation and make amendments and recommendations to optimise your posture for the task at hand.

Poor positioning can be the cause of many musculoskeletal complaints from headaches to back aches, nerve injuries and repetitive strain problems.

The assessment includes careful analysis of chair design, desk design, the working environment and tasks undertaken by the individual.

Good ergonomics will reduce stress and strain on musculoskeletal structures, increasing your overall comfort at the workstation and ultimately lead to improved efficiency and productivity at work.

A Step Ahead Physiotherapy offers individual work station assessments in addition to multiple-station discounts for the entire office.