Client Testimonial

Christine's "miracle" exercises worked and I was 98% fixed in 2 months as promised...she is a star! The 2% is my own fault because I have been playing tennis. I am no longer in discomfort every day and pretty much back to my crazy, active life. A big THANK YOU, I am a fan for life.
Susan Kerr, Fitness Enthusiast
A Step Ahead Physiotherapy

A Step Ahead Physiotherapy

Subscribe to updates from author
A Step Ahead Physiotherapy has not set their biography yet
A Step Ahead Physiotherapy

Is Kinesio Tape Right For You?

Physiotherapy Blog
Is Kinesio Tape Right For You?
Remember the strange tape on the US Postal Service cycling team in the 2001 Tour de France? What about the bizarre black tape covering the shoulder of US beach volleyball player Kerri Walsh-Jennings a...
Continue reading
5368 Hits
A Step Ahead Physiotherapy

Dynamic Warm Up Prior to Sports

Physiotherapy Blog
What is your warm-up routine to prepare for your sport? Many of us have stuck with the same routine we learned as kids...a light jog around the football field followed by a giant stretching circle lea...
Continue reading
2931 Hits
A Step Ahead Physiotherapy

ASAP Events

Physiotherapy Blog
Tags:
asap events
Continue reading
5659 Hits
A Step Ahead Physiotherapy

ASAP proudly supporting Cayman Hospice Care

Physiotherapy Blog
ASAP proudly supporting Cayman Hospice Care
Through its sponsorship of Cayman's annual Stroke & Stride series, A Step Ahead Physiotherapy was able to make a $3,900 donation to Cayman Hospice Care.
Continue reading
1266 Hits
A Step Ahead Physiotherapy

ASAP Mobile

Physiotherapy Blog
ASAP Mobile
Introducing... the ASAP Mobile! Now fixing you ASAP in your home, work place, or on the field. Contact us to schedule a visit.
Continue reading
3766 Hits
Previous
1 2 3 4