Client Testimonial

After 2 years of not being able to do any exercise due to shoulder pain the ARP Wave just allowed me to run the Cayman Half Marathon with no pain during or after the run! I had nearly given up on trying to rehab my shoulder as nothing would work and I was in constant pain. After the ARP Wave sessions, my pain is gone both during and after exercise. I cannot thank Christine and the ARP Wave enough for getting me back to being active.
Paul Schreiner
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Is Kinesio Tape Right For You?

Is Kinesio Tape Right For You?
Remember the strange tape on the US Postal Service cycling team in the 2001 Tour de France? What about the bizarre black tape covering the shoulder of US beach volleyball player Kerri Walsh-Jennings a...
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Dynamic Warm Up Prior to Sports

What is your warm-up routine to prepare for your sport? Many of us have stuck with the same routine we learned as kids...a light jog around the football field followed by a giant stretching circle lea...
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ASAP Events

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ASAP proudly supporting Cayman Hospice Care

ASAP proudly supporting Cayman Hospice Care
Through its sponsorship of Cayman's annual Stroke & Stride series, A Step Ahead Physiotherapy was able to make a $3,900 donation to Cayman Hospice Care.
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ASAP Mobile

ASAP Mobile
Introducing... the ASAP Mobile! Now fixing you ASAP in your home, work place, or on the field. Contact us to schedule a visit.
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