Client Testimonial

Christine's "miracle" exercises worked and I was 98% fixed in 2 months as promised...she is a star! The 2% is my own fault because I have been playing tennis. I am no longer in discomfort every day and pretty much back to my crazy, active life. A big THANK YOU, I am a fan for life.
Susan Kerr, Fitness Enthusiast

Working overused shoulders at ASAP

Working overused shoulders at ASAP

Whether you’re a swimmer, play tennis, or just spend a lot of time hunched over a desk, you may be feeling a fair amount of pain in your shoulders. Watch this "Staying A Step Ahead" video segment to learn how you can ease some of that tension.

Improving your balance at ASAP
The importance of stretching