Client Testimonial

5 weeks from the start of flag football season I was suffering from pain in my knees and back, which prevented me from even jogging. After 3 weeks of physio with Christine I was pain free and on the practice field, ready for the start of the season. Thanks so much!
Justin Bodden

Working overused shoulders at ASAP

Working overused shoulders at ASAP

Whether you’re a swimmer, play tennis, or just spend a lot of time hunched over a desk, you may be feeling a fair amount of pain in your shoulders. Watch this "Staying A Step Ahead" video segment to learn how you can ease some of that tension.

Improving your balance at ASAP
The importance of stretching