Client Testimonial

My treatments at ASAP were top-notch and I'm feeling much better. Christine's gentle yet firm touch does the trick, she knows her stuff. Her knowledge and experience make the magic happen! And Fiona is so efficient and very helpful regarding insurance claim matters and the like. I am very pleased with ASAP's services and results, I recommend them highly.
Lisa Uggeri

The importance of stretching

The importance of stretching

If fitness is a resolution that you’ve been keeping up with, then you may be feeling a bit of pain. Stretching may just be the answer to your pain.

On this Staying A Step Ahead, physiotherapist Christine Gibbs explains why stretching is so importance and shows some stretch that will help typical pains.

Working overused shoulders at ASAP
Bad posture from tech gadgets