Client Testimonial

I feel very blessed to have found Christine at A Step Ahead Physiotherapy - not only does she have the extensive knowledge and ability to get you on the road to full recovery; she really cares about her patients. This is not a job for Christine, this is a calling. I thoroughly recommend you make an appointment and start your recovery now.
Sarah Pyke

The importance of stretching

The importance of stretching

If fitness is a resolution that you’ve been keeping up with, then you may be feeling a bit of pain. Stretching may just be the answer to your pain.

On this Staying A Step Ahead, physiotherapist Christine Gibbs explains why stretching is so importance and shows some stretch that will help typical pains.

Working overused shoulders at ASAP
Bad posture from tech gadgets