Client Testimonial

When I came to live in Cayman I decided to train for Ironman distance triathlon. I could not have done it without Christine. She has been an inspiration, a guide and most importantly a skilled and flexible physiotherapist. She has seen me through strains, foot dysfunction, tendonitis, and a wide variety of things which have niggled me. She has kept me training, where safe and possible to do so, but has been firm and stopped me when I really needed to rest. I have been through knee surgery and recovery and found her techniques and imagination in finding a way to heal, eliminate pain, and renew functionality without comparison. She will help you get back to whatever level of functionality you need. If you need a physio, go to the best!
Nicola Moore

The importance of stretching

The importance of stretching

If fitness is a resolution that you’ve been keeping up with, then you may be feeling a bit of pain. Stretching may just be the answer to your pain.

On this Staying A Step Ahead, physiotherapist Christine Gibbs explains why stretching is so importance and shows some stretch that will help typical pains.

Working overused shoulders at ASAP
Bad posture from tech gadgets