Client Testimonial

After 2 years of not being able to do any exercise due to shoulder pain the ARP Wave just allowed me to run the Cayman Half Marathon with no pain during or after the run! I had nearly given up on trying to rehab my shoulder as nothing would work and I was in constant pain. After the ARP Wave sessions, my pain is gone both during and after exercise. I cannot thank Christine and the ARP Wave enough for getting me back to being active.
Paul Schreiner

Bad posture from tech gadgets

Bad posture from tech gadgets

Tech gadgets are part of our daily lives, both at home and at work. While most people are aware that sitting at a desk in front of a computer all day can have a negative effect on our posture, did you realize that laying around with devices can do the same thing as well?

Watch the video where physiotherapist Christine Gibbs explains more....

The importance of stretching
ASAP Mobile