Client Testimonial

I feel very blessed to have found Christine at A Step Ahead Physiotherapy - not only does she have the extensive knowledge and ability to get you on the road to full recovery; she really cares about her patients. This is not a job for Christine, this is a calling. I thoroughly recommend you make an appointment and start your recovery now.
Sarah Pyke

Physiotherapy is a clinical health profession that aims to rehabilitate and improve movement disorders using natural methods such as exercise, motivation, adapted equipment, education and advocacy.

Physiotherapists, often referred to as 'movement specialists' or 'physios', are trained to assess and treat conditions that affect the physical function of adults and children. They study medical science subjects such as anatomy, neuroscience and physiology.

Fitness Resolutions

For many people, their top New Year's Resolution is to lose weight, get fit, start exercising, or something similar. Unfortunately, most people start off doing too much too soon, or don't even know ho...
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Stop Icing and Heal Faster

Stop Icing and Heal Faster
How many times have you come home from a long run, hard training session, or rugby game, and pulled a bag of frozen peas out of the freezer for your sore joint and/or muscle? Conventional wisdom has l...
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Pre-Natal and Post-Natal Pain

Pre-Natal and Post-Natal Pain
Are you or anyone you know expecting a little bundle of joy? Are you pregnant and have pain in your back, legs, and/or feet? Have you recently had a baby and are now experiencing pain or discomfort fr...
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Dynamic Warm Up Prior to Sports

What is your warm-up routine to prepare for your sport? Many of us have stuck with the same routine we learned as kids...a light jog around the football field followed by a giant stretching circle lea...
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Is Kinesio Tape Right For You?

Is Kinesio Tape Right For You?
Remember the strange tape on the US Postal Service cycling team in the 2001 Tour de France? What about the bizarre black tape covering the shoulder of US beach volleyball player Kerri Walsh-Jennings a...
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