Client Testimonial

I would like to express my sincere thanks to Christine Gibbs at A Step Ahead Physio who not only got me running again but enabled me to complete the NY Marathon this year. I have had a long history of IT Band problems. Christine treated me with active release therapy, ultra sound and gave me a stretching and strengthening program. She also recommended orthotic soles. The very first time I tried them I was amazed at how much support they gave me. My foot mechanics are now sound and I have been running pain free ever since. If it were not for Christine’s treatment and orthotic soles I have no doubt I wouldn’t have even got to the start line let alone the finish of the marathon. Thanks ASAP!
Anon

Physiotherapy is a clinical health profession that aims to rehabilitate and improve movement disorders using natural methods such as exercise, motivation, adapted equipment, education and advocacy.

Physiotherapists, often referred to as 'movement specialists' or 'physios', are trained to assess and treat conditions that affect the physical function of adults and children. They study medical science subjects such as anatomy, neuroscience and physiology.

ASAP proudly supporting Cayman Hospice Care

ASAP proudly supporting Cayman Hospice Care
Through its sponsorship of Cayman's annual Stroke & Stride series, A Step Ahead Physiotherapy was able to make a $3,900 donation to Cayman Hospice Care.
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ASAP Mobile

ASAP Mobile
Introducing... the ASAP Mobile! Now fixing you ASAP in your home, work place, or on the field. Contact us to schedule a visit.
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Bad posture from tech gadgets

Bad posture from tech gadgets
Tech gadgets are part of our daily lives, both at home and at work. While most people are aware that sitting at a desk in front of a computer all day can have a negative effect on our posture, di...
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The importance of stretching

The importance of stretching
If fitness is a resolution that you’ve been keeping up with, then you may be feeling a bit of pain. Stretching may just be the answer to your pain. On this Staying A Step Ahead, physiotherapist Ch...
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Working overused shoulders at ASAP

Working overused shoulders at ASAP
Whether you’re a swimmer, play tennis, or just spend a lot of time hunched over a desk, you may be feeling a fair amount of pain in your shoulders. Watch this "Staying A Step Ahead" video segment to l...
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